Fast & Easy Low Carb Snacks

Our simple, yet versatile low carb snack recipes are perfect for Atkins Induction Phase 1 and sure to please non-low carb crowds, too.

Serve these low carb snacks anywhere: at home, parties, potlucks, picnics and tailgates. These snacks can be prepared ahead of time. They store easily in containers for travel.

• 33 simple low carb snacks with 5 net carbs or less
• FREE low carb snack recipe cards

 

 

What are your options if you are looking for a smart low carb snack? Choose low carb recipes that balance protein, and contain some of the more heart healthy fats.

That’s exactly what the most popular low carb snacks are all about.

• Authentic Italian Antipasto
• Butter Crunch Cheddar Cookies
• Bacon-Rolled Crab and Scallions
• Cajun Beer Boiled Shrimp

1. 
   Low Carb Authentic Italian Antipasto
2. 
   Low Carb Butter Crunch Cheddar Cookies
3. 
   Low Carb Cajun Beer Boiled Shrimp
4. 
   Low Carb Cajun Beer Boiled Shrimp

Craving a low carb comfort food? Break out the crock pot or slow cooker for these:

• Cranberry Orange Barbecue Meatballs
• Jerk Caribbean Meatballs
• Bourbon Blackstrap Molasses Dogs
• Orange Zest Smokies

1. 
   Cranberry Orange Barbecue Meatballs
2. 
   Low Carb Jerk Caribbean Meatballs
3. 
   Low Carb Orange Zest Smokies
4. 
   Low Carb Bourbon Blackstrap Molasses Dogs

 

Induction Snack Recipes

Get the complete set of Atkins Induction low carb snack recipes in an eBook here. Click any recipe below and view them all, or save only your favorites:

1. 
   Low Carb Authentic Italian Antipasto
2. 
   Low Carb Butter Crunch Cheddar Cookies
3. 
   Low Carb Bacon-Rolled Crab and Scallions
4. 
   Low Carb Cajun Beer Boiled Shrimp
5. 
   Low Carb Cranberry Orange Barbecue Meatballs
6. 
   Low Carb Jerk Caribbean Meatballs
7. 
   Low Carb Bourbon Blackstrap Molasses Dogs
8. 
   Low Carb Orange Zest Smokies

 

Over-Stuffed Mushrooms

Mushroom caps are handy for stuffing. Raw mushrooms can hold meats or seafood, cheeses mixed with herbs and spices, other veggies, pizza toppings, or spreads and dips.

• Rich Baked Spinach Mushrooms
• Crunchy Golden Garlic Caps
• Chilled Italian Mushrooms
• Smokey Cheese Chicken Stuffed Mushrooms
• Turkey Parmesan Bacon Stuffed Caps

1. 
   Low Carb Rich Baked Spinach Mushrooms
2. 
   Low Carb Feta Stuffed Mushrooms
3. 
   Low Carb Crunchy Golden Garlic Caps
4. 
   Low Carb Chilled Italian Mushrooms
5. 
   Low Carb Smokey Cheese Chicken Stuffed Mushrooms
6. 
   Low Carb Turkey Parmesan Bacon Stuffed Caps

Get all the details and free recipe cards for the easy Stuffed Mushroom recipes for Atkins Induction here.

 

Dips and Spreads

This collection of low carb snack dips covers it all: tangy, spicy, savory, sharp and sweet. Scoop them up with fresh low carb veggies, or stuff into sweet potatoes, peppers and tomatoes.

‘Grow’s Fresh and Wild Avocado Salsa’ is a very special low carb recipe created and written by a personal friend. Thanks, Lonnie!

• Smoked Gouda and Bacon Scallion Dip
• Sweet Onion Cheesy Avocado Dip
• Sour Cream Onion Dill Dip
• Bacon Parmesan Artichoke Dip
• Garlic Artichoke Spinach Dip
• Grow’s Fresh and Wild Avocado Salsa
• Chunky Chicken Curry Dip
• Hot White Cheddar Crab Dip

1. 
   Low Carb Smoked Gouda and Bacon Scallion Dip
2. 
   Low Carb Sweet Onion Cheesey Avocado Dip
3. 
   Low Carb Sour Cream Onion Dill Dip
4. 
   Low Carb Bacon Parmesan Artichoke Dip
5. 
   Low Carb Garlic Artichoke Spinach Dip
6. 
   Grow’s Fresh and Wild Avocado Salsa
7. 
   Low Carb Chunky Chicken Curry Dip
8. 
   Low Carb Hot White Cheddar Crab Dip

Get all the details and free recipe cards for the easy Atkins Induction Low Carb Snack Dip recipes here.

 

Stuffed Deviled Eggs

Deviled eggs are usually served cold as a side dish, appetizer, low carb snack or main course. They are a popular holiday, picnic and party food.

Eggs are edible filling containers. What could possibly be better? You don’t have to take cooking classes or be a gourmet chef to create fabulous deviled eggs.

• Sweet Red Onion Stuffed Eggs
• Red Pepper Creole Eggs Recipe
• Blue Cheese Almond Topped Eggs
• Spicy Ham Deviled Eggs
• Jalapeno Garlic Southwest Eggs
• Chilled Crab and Chive Eggs

1. 
   Low Carb Sweet Red Onion Stuffed Eggs
2. 
   Low Carb Snacks Stuffed Deviled Egg Recipes
3. 
   Low Carb Red Pepper Creole Eggs
4. 
   Low Carb Blue Cheese Almond Topped Eggs
5. 
   Low Carb Spicy Ham Stuffed Eggs
6. 
   Low Carb Jalapeno Garlic Southwest Eggs
7. 
   Low Carb Chilled Crab and Chive Eggs

Get all the details and free recipe cards for the easy Stuffed Deviled Eggs Atkins Induction low carb snack recipes here.

 

Special Chicken Wings

Whether it’s for a quick appetizer, a fun dinner or party food for the big game, chicken wings are a favorite low carb snack on any menu.

They make great finger foods and canapés. To kick wings up a notch, it’s all about the marinades and sauces.

• Garlic Ginger Wings
• Stone Ground Mustard Lemon Wings
• Italian Herb Wings
• Sweet Lemon Soy Wings
• Tangy Lime Infused Chili Wings
• Asian Spiced Peanut Wings

1. 
   Low Carb Garlic Ginger Chicken Wings
2. 
   Low Carb Stone Ground Mustard Lemon Chicken Wings
3. 
   Low Carb Italian Herb Chicken Wings
4. 
   Low Carb Sweet Lemon Soy Chicken Wings
5. 
   Low Carb Tangy Lime Infused Chili ChickenWings
6. 
   Low Carb Asian Spiced Peanut Chicken Wings

Get details and free recipe cards for the easy Atkins Induction Low Carb Snack Chicken Wings.

 

Almost Zero Carb Meal Plan

Three easy days, one aggressive technique and major fat loss.

The Almost Zero Carb Meal Plan is designed to break even the worst stall, burn large amounts of stored fat, and induce deep ketosis – in 3 days.

• The Technique
• 150 Recipes (100 under 1g net carb)
• Shopping List & Sample Menus
• Printable Meal Planner

If what you’re doing isn’t working, get your meal plan now.