Create a Custom Low Carb Diet


Need a Free Quick Start Kit?

If you’re starting a low carb diet, this is an excellent tool from Atkins. The entire quick start kit is free! No shipping fees. No more excuses.

Your Atkins Quick Start Kit ships free, packed with three Atkins Bars, a pocket-size Carb Counter, Atkins Diet Quick Start guide, sample menus and coupons. The kit also includes:

  • Access to the entire Atkins Diet program
  • Thousands of low carb recipes
  • Online food tracking tools


atkins quick start kit

The Quick Start Kit has information about starting your diet, the four Atkins phases and a two week meal plan. It’s loaded with low carb offers, coupons and success stories.

Here’s a detailed breakdown of the kit:


Atkins Quick Start Guide

The 11 page quick start guide explains how to get started in an easy-to-understand way.

The guide includes:

  • The four phases of the Atkins diet
  • Acceptable foods
  • Low carb meal ideas
  • Two week meal plan
  • Info about the free Atkins App


The Atkins App

This free mobile app is fully integrated with the online tools available on the Atkins website! Track your foods and macros.

Download it here:


atkins free carb counter and tracker mobile app

Atkins Approved Carb Counter

This 64 page Carb Counter fits in your pocket. The counter lists the Atkins acceptable foods, along with a few chain restaurant selections for eating low carb on the go.

The Atkins Carb Counter and Acceptable Food Lists make it easy to find the ‘net carbs’ in your favorite low carb foods.

Can’t wait for snail mail? Save or print the 2016 Carb Counter now.


low carb atkins bars free sample Endulge

Full-Size Atkins Bars

  • Atkins Advantage Chocolate Peanut Butter Bar (240 cal, 2 net carbs)
  • Atkins Snack/Light Meal Caramel Chocolate Peanut Nougat Bar (180 cal, 3 net carbs)
  • Atkins Endulge Treat Caramel Nut Chewy Bar (130 cal, 2 net carbs)


atkins quick start low carb kit free samples

Atkins Coupons

The Atkins quick start kit includes over $6 in special offers and discounts, including:

  • Coupon for a free low carb Atkins Frozen Entree
  • Coupon for $1 off of any Atkins Bar (5-Pack size)
  • Coupon for $1 off of any Atkins Shake (4-Pack size)

new atkins workbook

Journaling is the key to success. This step-by-step guide makes it easier than ever to follow Atkins.


100% Free and Low Carb

If you’re new to the low carb diet or Atkins and need information, this kit will get you started right away. It’s a great kit with a lot of low carb information and $6 in special offer coupons.

Super quick (free) shipping, coupons for free meals, full size Atkins bars, a meal plan and a carb counter – everything you need to succeed on your low carb diet.



new atkins for a new you book

The New Atkins for a New You


New Atkins for a New You cookbook

The New Atkins for a New You Cookbook


Almost Zero Carb Meal Plan

Three easy days, one aggressive technique and major fat loss.

insid the almost zero carb meal plan

The Almost Zero Carb Meal Plan is designed to break even the worst stall, burn large amounts of stored fat, and induce deep ketosis – in 3 days.

  • The Technique
  • 150 Recipes (100 under 1g net carb)
  • Shopping List & Sample Menus
  • Printable Meal Planner

If what you’re doing isn’t working, get your meal plan now.