What is keto?

In ketosis your body uses fat as the primary source of fuel and spares the lean muscle tissue. Keto foods are naturally rich in fat and protein. Keto foods are life-changing, and the benefits of ketosis pack a big punch.

  • 180 Keto foods list
  • How to reach ketosis quickly
  • Online keto calculator

Ketosis happens when net carb levels are very low, usually 10 to 25 net carb grams (or less) per day. While in ketosis, your body depends almost completely on fat for energy. Don’t worry – the foods are delicious and filling.

 

atkins-keto-food-meal

 

While in ketosis, you’ll burn stored body fat at an incredible pace. You’ll reach your goal in record time. How?

Just limit your net carbs to 5% or less of your daily total. Eat any of the foods on the printable keto foods list, concentrating on healthy fats.

 

How to Reach Ketosis

Low carbers first reach ketosis by limiting carbs to 10% or less of total daily calories for several days, generally three to five.

To reach ketosis even faster, eat extremely low amounts of carbs – 2 to 5% of total daily calories. Don’t worry, there are choices from every food group on your keto foods list.

 

How to Know You’re in Ketosis

Keto Symptoms

  • Some dieters notice a temporary, sweet taste in the mouth or a mild, sweet breath odor, a signal they have reached ketosis.


Keto Testing

A measurable way to know if you’ve reached ketosis is ketone testing with strips. There are dozens of reliable brands. Check for the lowest prices: Keto Test StripsTop 180 Foods for Keto.

atkins-keto-test-strips

Keto test strips are an inexpensive way to know you’ve reached ketosis, but if the strip doesn’t register the presence of ketones, you can still be ketosis. Why is this?

  • Sometimes urine samples are diluted from drinking lots of water.
  • It’s also possible to burn away ketones during exercise.

Tip: Rely on eating the correct keto ratio of fat, protein and carbs, and use the keto testing strips as a “check-in.”

Use keto test strips to measure ketones, confirm ketosis and track your progress. Keto strips will help pinpoint the best range of net carbs to stay in fat-burning keto mode.

 

Keto Calculator App

Keto calculators track your physical stats and activity habits. This online app recommends the best fat – protein – carb ratio for you to reach ketosis quickly.

The online keto calculator makes sure you have enough protein to maintain your muscles, and lets you know how much fat can you eat per day.

 

What are Keto Foods?

The items on this printable keto foods list are centered around protein and healthy fats. There are also dozens of keto veggies, fruits, dairy and cheeses.

Need more keto ideas? These no carb foods and recipes are perfect for ketosis.

 

Keto Fruit

  • Avocado
  • Blackberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olives
  • Raspberry
  • Rhubarb
  • Tomato
  • Apple
  • Strawberry
  • Watermelon

 

Keto Veggies

  • Arugula
  • Asparagus
  • Bok Choy
  • Broccoli
  • Broccoli Rabe
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Chicory Greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel Bulb
  • Garlic
  • Green Bean
  • Jalapeno
  • Lettuce, Green Leaf
  • Lettuce, Romaine
  • Parsley
  • Radish
  • Spinach
  • Soy Bean
  • Zucchini
  • Artichoke
  • Brussels Sprouts
  • Carrot
  • Celeriac
  • Kale
  • Kohlrabi
  • Mushrooms
  • Okra
  • Onion
  • Pepper, Sweet, Red
  • Pepper, Sweet, Green
  • Pepper, Hot, Red
  • Pepper, Sweet, Yellow
  • Pumpkin
  • Snow Pea
  • Spaghetti Squash
  • Turnip

 

atkins keto food bacon onion rings

Bacon Wrapped Onion Rings: Recipe & How-To

 

Keto Meats

  • Beef, Corned
  • Beef, Ground 70-90% Lean
  • Beef, Hot Dog/Frankfurter
  • Beef, Ribs
  • Beef, Roast
  • Beef, Pastrami
  • Beef, Sausage
  • Beef, Steak, Filet Mignon
  • Beef, Steak, Ribeye
  • Beef, Steak, Round
  • Beef, Steak, Sirloin
  • Beef, Steak, Strip Loin
  • Beef, Tongue
  • Bologna (Pork, Beef, Chicken)
  • Lamb, Chops
  • Pepperoni (Pork, Beef)
  • Pork, Bacon
  • Pork, Chops
  • Pork, Ham
  • Pork, Liverwurst
  • Pork, Loin
  • Pork, Prosciutto
  • Pork, Sausage
  • Veal
  • Venison, Steak

 

Keto Seafood

  • Anchovy
  • Bass
  • Burbot
  • Carp
  • Caviar
  • Flounder
  • Haddock
  • Halibut
  • Herring
  • Mackerel
  • Salmon
  • Sardines
  • Sole
  • Tilapia
  • Trout
  • Tuna
  • Tuna, Canned
  • Clams
  • Crab
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Squid

 

atkins keto food chicken

Keto Eggs, Poultry & Fowl

  • Eggs
  • Chicken, Breast
  • Chicken, Legs
  • Chicken, Wings
  • Duck
  • Goose
  • Quail
  • Turkey, Breast
  • Turkey, Ground
  • Turkey, Bacon

 

Keto Dairy & Substitutes

  • Almond Milk, Unsweetened
  • Coconut Cream
  • Coconut Milk, Unsweetened
  • Greek Yogurt, Whole Milk
  • Heavy Cream
  • Sour Cream
  • Soy Milk, Unsweetened
  • Whipped Cream, Unsweetened

 

Keto Cheese

  • American Cheese
  • Blue Cheese
  • Cheddar Cheese
  • Cottage Cheese
  • Cream Cheese
  • Feta Cheese
  • Gouda Cheese
  • Mozzarella Cheese, Whole Milk
  • Parmesan Cheese
  • Provolone Cheese
  • Ricotta Cheese, Whole Milk
  • Swiss Cheese

 

Keto Dressings

  • Balsamic Vinegar
  • Olive Oil and Lemon Juice
  • Blue Cheese
  • Creamy Caesar
  • Ranch

 

high fat low carb coconut oil solid

Keto Fats & Oils

  • Almond Butter
  • Almond Oil
  • Almond Butter
  • Avocado Oil
  • Butter, Grass-Fed
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil (Cod Liver Oil)
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Butter
  • Macadamia Oil
  • Mayonnaise
  • MCT Oil
  • Olive Oil
  • Sunflower Butter
  • Walnut Oil

 

Keto Flours, Meals & Powders

  • Acorn Flour
  • Almond Flour
  • Almond Meal
  • Cocoa Powder
  • Coconut Flour
  • Flax Seed Meal
  • Protein Powder
  • Psyllium Husk

 

Keto Nuts

  • Almonds
  • Brazil Nuts
  • Coconut
  • Hazelnuts
  • Macadamias
  • Pecans
  • Pistachios
  • Walnuts

 

Keto Seeds

  • Chia Seeds
  • Flax Seeds
  • Hemp Seeds
  • Pumpkin Seeds
  • Safflower Seeds
  • Sesame Seeds
  • Sunflower Seeds

 

Keto Beverages

  • Zero Calorie and Diet Soft Drinks

NOTE: Citric acid in some diet soft drinks is known to stall ketosis.

 

Keto and Alcohol

Drinking alcohol in ketosis amplifies the effects. Blood sugar is very low, so exercise caution if you’re drinking low carb beer, wine, or low carb liquor and mixers.

  • Hard liquors are considered zero carb, but do have trace amounts.
  • Most wines have 1 to 5 carbs per serving.

 

Complete Atkins Keto Foods List

Grab the free printable keto foods list. Click the image to view, print or save.

printable Atkins ketos foods list - inside view

TIP: The low carb keto foods on this list – EXCEPT nuts, seeds and fruit, are also great for Atkins Induction Phase 1.

 

De-Bittered Stevia

Liquid-De-Bittered-Stevia

EZ-Sweetz’s de-bittered stevia blend has no unpleasant aftertaste. This blend has none of the characteristic bitterness of typical stevia sweeteners. All-natural and zero carb.

 

Coconut Oil

high fat low carb extra virgin coconut oil

Extra Virgin Coconut Oil is one of the healthiest sources of fat for your low carb diet. It’s also your new rapid fat-burning secret.

Coconut oil is essential for fat-burning. Fats from coconut oil aren’t stored. Instead, these fats are used immediately for energy.

Benefits

  • Anti-inflammatory properties lessen arthritis symptoms.
  • Supports healthy thyroid function and boosts metabolism.
  • Increases calcium and magnesium, improving teeth and gums.
  • Heals skin heal quickly after an infection or injury.

 

Avocado Oil

Soul-Bread-Avocado-Oil

La Tourangelle avocado oil is all-natural, expeller-pressed, non-GMO and Kosher. La Tourangelle has a fruity roundness – great for both sweet and savory applications.

 

MCT Oil

MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies or drinks for immediate, all day energy.

low carb high fat MCT oil

Left Coast’s pure MCT oil is easier to absorb and digest than other brands. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.

Triple filtered, pharmaceutical grade, BPA-free container, USA-made, identical quality to the popular ‘Bulletproof’ brand.

 

Rapid Keto Plan for Women

The Keto Beginning is a highly recommended program – especially if you’re not ready for Atkins Maintenance phases or an increase in carbs every day.

Bust through plateaus, eat more carbs and uncover a life you love. Restore your weight, balance hormones and lift mood naturally.

This carb cycling keto meal plan slides you into fat-burning mode, without needing to go strict low carb.

 

If what you’re doing isn’t working,

…this is your chance to change your body, meet your goals and achieve the balance you’re searching for.

the-keto-beginning-guide

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