Low Carb Snacks for Induction

Looking for a fast low carb snack? These Atkins Induction recipes for stuffed and deviled eggs are so easy a chicken could make them.

  • 6 low carb snack recipes glamorize your eggs.
  • Share, print or save your favorite Atkins stuffed egg recipe cards.

During Atkins Induction, low carb snack recipes are simple when you’re dealing with eggs. Eggs naturally have the perfect ‘fat to protein to carb’ ratio and are loaded with healthy fat.

 

Low Carb Spicy Ham Stuffed Eggs

 

These Atkins Induction recipes are easy to prepare ahead of time. Eggs travel best in sealed containers.

Counting carbs with these snacks is easy. Each serving has 1 net carb or less.

 

Blue Cheese Almond Topped Eggs

Yield: 12 pieces  |  Net Carb:  1,  Protein:  3

Low Carb Blue Cheese Almond Topped Eggs

  • 6 hard boiled eggs
  • 2 tablespoons mayonnaise
  • 2 tablespoons plain yogurt
  • 2 ounces blue cheese, crumbled
  • 3 scallions, minced
  • almonds
  • ¼ teaspoon salt

Peel the eggs and slice the eggs in half.  Carefully remove the yolks into a mixing bowl and arrange the whites on a platter.

With a fork, mash the yolks well. Stir in the mayonnaise and yogurt. When the yolks are smooth and creamy, mash in the blue cheese, leaving some small lumps and then stir in the scallions and the salt.

Spoon the yolk mixture back into the hollows in the egg whites. Top with roasted almonds.

 

Spicy Ham Deviled Eggs

Yield: Makes 12 halves  |  Net Carbs:  1,  Protein:  4

Low Carb Spicy Ham Stuffed Eggs

  • 6 hard boiled eggs
  • 1 can (2 ¼ ounces) of deviled ham
  • 4 teaspoons spicy brown mustard
  • ham, thinly sliced
  • 3 tablespoons mayonnaise
  • ¼ teaspoon salt
  • Paprika

Peel the eggs and slice the eggs in half.  Carefully remove the yolks into a mixing bowl and arrange the whites on a platter.

Mash the yolks with a fork. Stir in the ham, mustard, mayonnaise, and salt and mix until creamy.

Spoon the mixture back into the hollows in the egg whites. Top with a thin slice of ham, or sprinkle with a little paprika for color.

 

Red Pepper Creole Eggs

Yield: 12 halves  |  Net Carbs:  1,  Protein:  3

Low Carb Red Pepper Creole Eggs

  • 6 hard boiled eggs
  • 1 cup mayonnaise
  • 2 teaspoons horseradish mustard
  • 2 teaspoons red pepper, finely chopped
  • 1 teaspoon Cajun Seasoning

Peel the eggs and slice the eggs in half.  Carefully remove the yolks into a mixing bowl and arrange the whites on a platter.

Mash the yolks with a fork. Stir in the mayonnaise and mustard and mix until creamy.

Add the Cajun seasoning and blend well. Spoon the mixture back into the hollows in the egg whites.

Top with chopped red pepper or garnish.

 

Chilled Crab and Chive Eggs

Yield: 12 halves  |  Net Carbs:  <1,  Protein: 3

Low Carb Chilled Crab and Chive Eggs

  • 6 hard boiled eggs
  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • ¼ cup fresh lump or flaked crab meat
  • 1 tablespoon jarred, grated horseradish
  • 2 teaspoons finely minced sweet red onion
  • 1 teaspoon finely chopped chives
  • 1 teaspoon salt

Peel the eggs and slice the eggs in half.  Carefully remove the yolks into a mixing bowl and arrange the whites on a platter.

Mash the yolks with a fork. Stir in the mayonnaise, sour cream, salmon, horseradish, onion, and salt and mix until creamy. Fold in the fresh crab meat.

Spoon the mixture back into the hollows in the egg whites.

 

Sweet Red Onion Stuffed Eggs

Yield: 12 halves  |  Net Carbs:  <1,  Protein: 3

Low Carb Sweet Red Onion Stuffed Eggs

  • 6 hard boiled eggs
  • 5 tablespoons mayonnaise
  • 1 teaspoon spicy brown or Dijon mustard
  • 2 ½ teaspoons finely minced sweet red onion
  • 5 drops hot pepper sauce
  • ¼ teaspoon salt

Peel the eggs and slice the eggs in half. Carefully remove the yolks into a mixing bowl and arrange the whites on a platter.

Mash the yolks with a fork. Stir in the mayonnaise, mustard, red onion, hot pepper sauce, and salt and mix until creamy.

Spoon the mixture back into the hollows in the egg whites.

 

Jalapeno Garlic Southwest Eggs

Yield: 12 pieces  |  Net Carbs:  1,  Protein: 3

Low Carb Jalapeno Garlic Southwest Eggs

  • 6 hard boiled eggs
  • 2 tablespoons mayonnaise
  • 1 tablespoon plain yogurt
  • 1 tablespoon minced onion
  • ¾ teaspoon chili powder
  • 1 tablespoon cider vinegar
  • 1 teaspoon garlic, finely minced
  • ½  teaspoon jalapeno, finely minced

Peel the eggs and slice the eggs in half. Carefully remove the yolks to a mixing bowl and arrange the whites on a platter.

Mash the yolks well with a fork and then mash in the mayonnaise and yogurt. When the mixture is smooth, stir in the remaining ingredients.

Spoon the mixture back into the hollows in the egg whites. You may sprinkle a tiny bit of chili powder, jalapeno or paprika on top.

 

 

Low Carb Snack Recipe Cards

These stuffed and deviled eggs are the perfect choice for Atkins Induction recipes or a low carb snack any time.

Click to view print or save these low carb snack recipes instantly.

 

Rapid Keto Plan for Women

The Keto Beginning is a highly recommended program – especially if you’re not ready for Atkins Maintenance phases or an increase in carbs every day.

Bust through plateaus, eat more carbs and uncover a life you love. Restore your weight, balance hormones and lift mood naturally.

This carb cycling keto meal plan slides you into fat-burning mode, without needing to go strict low carb.

 

If what you’re doing isn’t working,

…this is your chance to change your body, meet your goals and achieve the balance you’re searching for.

the-keto-beginning-guide

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