Sophisticated, But Easy Veggie Dips

These dips will turn your veggies into an irresistible low carb snack. Our collection of easy Atkins Induction recipes work at parties, picnics, tailgates and potluck dinners. No one will know these are low carb snacks.

  • 7  Low carb snack recipes for hearty veggie dips
  • Print or save your favorite Atkins recipes

These low carb veggie dips are Atkins-approved Induction recipes. The dips are high in healthy fats. A small snack will keep you full and satisfied for hours.

 

low carb atkins recipe veggie dips

 

Light, creamy, tangy, spicy or sweet – make these dips and spread recipes in advance and pack into travel containers.

Scoop the dips into small containers, lettuce leaves, avocado halves or peppers.

 

Low Carb Veggie Dip Recipes

Wrap these creamy low carb dips around fresh veggies, such as cucumber, celery, bell pepper or jicama sticks.

 

Sweet Onion Cheesy Avocado Dip

Yield: About 5 cups  |  Net Carbs:  1.2,  Protein:  3

low carb atkins recipe Sweet Onion Cheesey Avocado Dip

Ingredients

  • 16 ounces cream cheese, softened
  • 1½ cups shredded white Cheddar or Monterey jack cheese
  • 1 ripe black avocado, peeled and seeded
  • 1 small sweet onion
  • 1 clove garlic, crushed
  • 1 can (3 to 4 ounces) green chilies, drained, or jalapeños, if you like it hot

Instructions

Combine all the ingredients in a food processor and process until very smooth.

Scrape into a pretty serving bowl and place the avocado seed in the middle.

Placing the seed in the middle helps keep the dip from turning brown as quickly while it sits out. But if you’re making this a few hours ahead of time, cover it with plastic wrap, making sure the wrap is actually touching the surface of the dip.

Don’t make this more than a few hours before you plan to serve it.

 

Smoked Gouda and Bacon Scallion Dip

Yield: At least 8 servings  |  Net Carbs:  2.5,  Protein:  9

low carb atkins recipe Smoked Gouda and Bacon Scallion Dip

Ingredients

  • 8 ounces cream cheese, softened
  • 4 strips cooked bacon, chopped
  • 1 cup mayonnaise
  • 1 cup shredded smoked Gouda
  • 6 scallions, including the crisp part of the green shoot, sliced
  • 2 tablespoons grated Parmesan cheese
  • minced scallions or green onions
  • ½ teaspoon black pepper

Instructions

Beat the cream cheese and mayonnaise together until creamy, scraping the sides of the bowl often.

Add the smoked Gouda, scallions, Parmesan, bacon and pepper. Beat until well blended.

Chill and serve with raw low carb vegetables.

 

Chunky Chicken Curry Dip

Yield: 6 servings  |  Net Carbs:  2,  Protein:  7

low carb atkins recipe Chunky Chicken Curry Dip

Ingredients

  • 1 can (5 ounces) chunk chicken, drained
  • 3 ounces light cream cheese
  • 1 tablespoon mayonnaise
  • 2 tablespoons minced red onion
  • ¾ teaspoon curry powder
  • 1 teaspoon brown mustard
  • ¼ teaspoon hot pepper sauce, or to taste
  • 2 tablespoons minced fresh parsley

Instructions

Assemble everything in your food processor with the S-blade in place and pulse until it’s smooth. Pour your dip in a pretty bowl and surround it with cucumber slices, celery sticks, and/or pepper strips.

 

Fresh & Wild Avocado Salsa

Yield: 42 oz, approx 20 servings  |  Net Carbs:  3.5,  Protein:  1

This salsa-gone-wild is a very special low carb recipe created and written by a personal friend. Thanks, Lonnie!

Low Carb Fresh and Wild Avocado Salsa

Ingredients

  • 8 medium avocados (or 6 large)
  • stay-fresh spray: 1 tablespoon each of lemon juice & lime juice, salt
  • 6 diced plum tomatoes
  • ½ cup sliced black olives
  • 1 cup fresh corn off the cob
  • 1 cup diced cucumber
  • 1 bunch green onion
  • ½ cup minced red onion
  • 1 bunch cilantro, 4 garlic cloves
  • pinch of: ground cumin, coriander, celery salt
  • optional: pinch of safflower, dill or jalapenos

Instructions

Make the stay-fresh spray: Mix lemon juice, lime juice and a pinch of salt with 1 cup water. Pour into a spray bottle. This will keep the ingredients fresh and your avocado will keep its color! It also acts as an all-natural preservative, so storing in the fridge is simple.

In a large bowl, dice or chop all ingredients, and mix until well blended. Spray the mixture lightly with the stay-fresh spray and cover evenly with the spices. Toss all ingredients lightly and set aside. This mixture may be prepared ahead of time and stored overnight in the fridge.

Dice the avocados last for the ultimate freshness. Spray the avocado chunks with the citrus spray and toss. Carefully fold into the other bowl of ingredients. Finish with an optional dash of safflower, add a sprig of dill, or sprinkle of sliced jalapenos.

 

Garlic Artichoke Spinach Dip

Yield: 8 servings  |  Net Carbs:  2,  Protein:  2

low carb atkins recipe Garlic Artichoke Spinach Dip

Ingredients

  • 1 can artichoke hearts
  • 1 package frozen chopped spinach (10 ounces), thawed
  • 2 cups mayonnaise
  • 2 cups grated Parmesan cheese
  • 2 cloves garlic, crushed, or 2 teaspoons jarred, chopped garlic
  • Paprika

Instructions

Preheat the oven to 325°F.

Drain and chop the artichoke hearts.

Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish (a 6-cup dish is about right). Sprinkle with paprika.

Bake for 50 to 60 minutes.

 

Bacon Parmesan Artichoke Dip

Yield: 4 servings  |  Net Carbs:  2,  Protein:  2

low carb atkins recipe Bacon Parmesan Artichoke Dip

Ingredients

  • 4 strips cooked bacon, chopped
  • 1 can (13 ½ ounces) artichoke hearts
  • 1 cup mayonnaise
  • 1 cup grated Parmesan cheese
  • 1 clove garlic, crushed, or 1 teaspoon of jarred, chopped garlic
  • Paprika

Instructions

Preheat the oven to 325°F.

Drain and chop the artichoke hearts.  Mix the artichoke hearts with the bacon, mayonnaise, cheese, and garlic, combining well.

Put the mixture in a small, oven-proof casserole dish, sprinkle a little paprika on top, and bake for 45 minutes.

 

Sour Cream Onion Dill Dip

Yield: 1 pint  |  Net Carbs:  2.4,  Protein:  1.6

low carb atkins recipe Sour Cream Onion Dill Dip

Ingredients

  • 1 pint sour cream
  • ¼ small onion
  • 1 heaping tablespoon dry dill weed
  • ½ teaspoon salt

Instructions

Put the sour cream, onion, dill weed, and salt in a food processor and process until the onion disappears.

If you don’t have a food processor, mince the onion very fine and just stir everything together. You can serve this right away, but it tastes even better after chilling a few hours.

 

Hot White Cheddar Crab Dip

Yield: 8 servings  |  Net Carbs:  1,  Protein:  3

low carb atkins recipe Hot White Cheddar Crab Dip

Ingredients

  • 1 cup mayonnaise
  • 8 ounces white cheddar cheese, shredded
  • 4 scallions, minced
  • 6 ounces fresh crab meat
  • 1 clove garlic, crushed
  • 3 ounces cream cheese, softened, cut into chunks
  • ground black peppercorns

Instructions

Combine everything in your slow cooker and stir together.

Cover the slow cooker, set it to low, and let it cook for 1 hour.

Remove the lid and stir to blend in the now-melted cream cheese.

Re-cover and cook for another hour. Serve with celery, pepper, and cucumber dippers.

 

Low Carb Snack Recipes

These veggie dips are perfect choices for Atkins Induction or a low carb snack any time.

Click to view, print or save these low carb snack recipes instantly.

 

Rapid Keto Plan for Women

The Keto Beginning is a highly recommended program – especially if you’re not ready for Atkins Maintenance phases or an increase in carbs every day.

Bust through plateaus, eat more carbs and uncover a life you love. Restore your weight, balance hormones and lift mood naturally.

This carb cycling keto meal plan slides you into fat-burning mode, without needing to go strict low carb.

 

If what you’re doing isn’t working,

…this is your chance to change your body, meet your goals and achieve the balance you’re searching for.

the-keto-beginning-guide

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